GOLD’S GYM

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Source : https://www.google.com.ph/search?q=gold%27s+gym+philippines&es_sm=122&source=lnms&tbm=isch&sa=X&ei=-TMFVOzlGsimigKHwoHIDA&ved=0CAgQ_AUoAQ&biw=1440&bih=799#imgdii=_

Gold’s Gym is the world’s largest chain and Hollywood’s favorite club.

Membership Consultants
Group Exercise Instructors
Front Desk Associates
Management Trainees
HR Assistant
Field Cashier
Accounting Staff
Personal Trainers
Food and Beverages Service Staff

“The first Gold’s Gym opened in fall 1965 in Venice Beach, California.[4] Dubbed “the Mecca of bodybuilding”, it was frequented by Arnold Schwarzenegger[5] and Dave Draper[6] and featured in the 1977 movie Pumping Iron. The movie brought attention not only to the gym itself, but also to the world of bodybuilding and physique in general. To this day, it is considered a landmark in the bodybuilding subculture.[7] and has achieved cult status[8] In 1970, Joe Gold sold the chain.”
Source : http://en.wikipedia.org/wiki/Gold’s_Gym

“Established in 2002 Gold’s Gym has expanded its fitness profile to offer all of the best equipment and services including, Jukari Fit to Flex workout, Zumba, Les Mills Body Combat personal training, spinning, sports conditioning, kid’s fitness, Pilates and yoga, while main­taining its core weight lifting tradition. It is also the preferred gym of amateur and pro athletes, fitness and beauty contests, entertainment industry professionals, and every day people com­mitted to their health and the quality of their lives. With more than 3 million members in 30 countries worldwide, Gold’s Gym’s unmatched experience and expertise continues to change lives by helping people from all walks of life.

Gold’s Gym has established worldwide recognition through constant brand reinforcement (with a 93% brand recall in latest studies in the US) and media exposures in Hollywood films and TV shows like the 1977 Arnold Schwarzenegger and Lou Ferrigno’s “The Pumping Iron”, Adam Sandler’s “The Longest Yard”, VH1’s ‘Celebrity Fit Club”, “Entourage”, “Hogan Knows Best” and “Amer­ican Gladiators”. Hence, Gold’s Gym has earned the tag “gym of the stars”.

Locally, Gold’s continues the tradition with over almost 300 celebrity members. It was the featured gym in the big-hit movie “My Big Love”, “Bestfriends Forever”, “No Other Woman”, celebrity home exercise videos such as Viva’s “Shimmer” (bellydancing) and “Bump & Burn”. Gold’s is the official partner of Bb. Pilipinas, Mag­navision, PBA, PBL, The Azkals, Philippine Volcanoes, Powerlifting Association of the Philippines, and Philippine Gymnastics Association. Since it began operations in the Philippines, Gold’s provides free workouts to 50 athletes per Gold’s Gym club every day to support their strength training pro­grams.

Gold’s Gym expertise is also tapped by corporations as it man­ages the onsite gyms of Johnson & Johnson, San Miguel, Telus, Unilab and Xavier School. It is also the corporate wellness partner of companies like P&G, Smart, HSBC, HP, Chevron, ePLDT, Ayala Group of companies and the Gokongwei Group of compa­nies.”

Source : http://www.goldsgym.com.ph/about

SUPPLEMENTS

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TOP FITNESS MODEL MARC FITT

Stats

Date of Birth : September 10, 1990
Height : 5’’10 – 1.78m
Weight : 176 lbs

“My goal is to give you the best tools in any type of medium possible that will help you improve yourself to reach your full potential. For me, working out is not just lifting things and putting them down. It’s about self-improvement, and its one of the best ways I’ve been able to connect with myself and become a better human being in all facets of my life.” – Marc Fitt

I’m a 23-year-old fitness model, personal trainer, sponsored athlete, entrepreneur, public speaker, and international social activist from Montreal, Canada.
First of all, I want to thank you for expressing interest by visiting my website! I usually don’t like talking about what I’ve done and about who I am — I’d much rather let my actions speak for themselves. That’s why I’m working really hard to be everywhere and help others.
But for those who don’t know me, here’s a quick summary:

In the last three years I’ve been able to become one of the top fitness models in the world by inspiring millions of people with my videos, pictures, quotes, articles and with all kinds of content I can share. I’m also very proud of being so young, yet making my mark in this world. Right now my online videos has been viewed over 17 million times on YouTube, I’m the fitness columnist of Global TV in Montreal and I’m also the CEO of Beyond Yourself Clothing (BYC). BYC is the first foundation I created to give back to young orphan children who need help. Every time an item is purchased I give $2 to Worldwide Orphans. I’m really proud of it. It’s the first foundation I’m helping, but certainly not the last! I’m hoping this has helped you create an image of me. If you need anything, just ask and it will be my pleasure to help you out.
— Marc Fitt

source : http://www.marcfitt.com/

BODY BY ARNOLD SCHWARZENEGGER

A solid training program built on basic movements will take you far, but intensity level separates the alpha wolf from the rest of the pack. “Always go all-out in every set,” Arnold says. “Don’t save yourself for the next set. That’s a mistake that a lot of people make.” Your hour in the gym is no time to “take it easy.” Every rep and every set must be done with intensity because each one is propelling you toward your goals.

Here are some of Schwarzenegger’s favorite exercises for building an Olympia-ready physique.

CHEST
“There are three chest exercises that should always be done,” Arnold says. “The bench press, the incline bench press at different angles, and the dumbbell flye.”

Arnold was known for the size, shape, and extreme width of his chest, which he credits to an extreme stretch on the flye. “The flye is the exercise that gave me the full pectoral muscle development,” he says.

BACK
“For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end.”

If you already have rows in your regimen, do them without anything supporting your chest. “There are a lot of bodybuilders who have a deficiency in their lower back. You have to let your body free and let the lower back hold you up while you’re doing the bent-over rowing,” Arnold says, “because that’s what gives you strength and thickness in your lower back.”

source : http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-mass-training.html

THE FITNESS LEGEND

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“Charles Glass a “Trainer of Champion”. Charles is considered the guru of training. He has not only been a competitive athlete since a young age, Charles has also trained many hundreds of top level athletes as well as non-athletes who just want the edge.
Private training with Charles will give you the know-how and the results you’ve been looking for. You will finally see the progress that you’ve wanted for so long. Charles is an expert at identifying patterns that may limit your results and progress. He is world renowned for his many innovative training techniques, as well as his ability to develop top quality effective training programs for his clients.
Charles has written for several major fitness magazines and currently writes for Muscular Development magazine. He has contributed to numerous books on training and travels world wide to lecture on fitness. He is a scholar in exercise science and biomechanics. Charles has the rare ability to apply his knowledge on an individual basis for each and every client. He is the trainer’s trainer and assists many top level trainers on a continuing basis.”

Source : http://www.charlesglasstraining.net/

Hydroxycut Elite

“Hydroxycut a power weight loss suplement, it gives you an extreme energy and power in having a workout.”

1. SUPER-THERMOGENESIS

Hydroxycut Hardcore® Elite features a supercharged thermogenic driver (caffeine anhydrous) in combination with other sensory-enhancing ingredients, including Coleus forskohlii and L-theanine, to deliver a one-of-a-kind sensory experience.

2. EXTREME ENERGY

Potent thermogenic driver (caffeine anhydrous) also jacks up energy levels for a boost in intensity – even after just one dose.

3. ENHANCED FOCUS

Hydroxycut Hardcore® Elite supports increased focus with its key thermogenic driver.

4. POWERFUL WEIGHT LOSS

Designed with a key weight loss ingredient, which has been shown to be effective in two scientific studies. Subjects taking the key ingredient in Hydroxycut Hardcore® Elite (green coffee extract [C. canephora robusta]) lost 10.95 lbs. in 60 days with a low-calorie diet and 3.7 lbs. in an 8-week study with a calorie-reduced diet and moderate exercise. Most thermogenic formulas don’t have any scientific studies backing their key weight loss ingredients, let alone two.”
Source : http://international.muscletech.com/

JAY CUTLER

“Jay Cutler or Jayson Isaac Cutler an American bodybuilder, a 4 time Mr. Olympia winner, year 2006, 2007, 2009 and 2010.
Height: 5 ft 9 in (1.75 m)
Thighs: 76 cm (30 in)
Calves: 51 cm (20 in)
Arms: 57 cm (22 in)
Waist: 91 cm (36 in)
Chest: 148 cm (58 in)
He began training when he was 18 years old as a senior at Wachusett Regional High School. He graduated from Quinsigamond Community College in 1993 with a degree in criminal justice, intending to work as a Corrections Officer for a maximum security prison. He was inspired to enter bodybuilding after meeting personal trainer Marcos Rodriguez. Cutler excelled in bodybuilding, desiring to be one of the largest competitors ever and took his first overall win in 1993 at the Iron Bodies Invitational. His first contest was the 1992 Gold’s Gym Worcester Bodybuilding Championships, at which he took second place. He won consecutive Arnold Classic titles in 2002, 2003, and 2004, and placed second to Ronnie Coleman in the Mr. Olympia competition four times before claiming the title in 2006.
Bodybuilding Titles
1993 NPC Iron Bodies Invitational – Teenage & Men’s Middleweight
1993 NPC Teen Nationals – Middleweight
1995 NPC U.S. Tournament of Champions – Men’s Middleweight and Overall
2000 IFBB Night of Champions
2002 Arnold Classic
2003 Arnold Classic
2003 Ironman Pro Invitational
2003 San Francisco Pro Invitational
2003 Dutch Grand Prix
2003 British Grand Prix
2004 Arnold Classic
2006 Austrian Grand Prix
2006 Romanian Grand Prix
2006 Dutch Grand Prix
2006 Mr. Olympia
2007 Mr. Olympia
2009 Mr. Olympia
2010 Mr. Olympia

Source : http://jaycutler.com/

KILLER SIX PACK ABS WORKOUT

Be Strong, Be Fit and Be Healthy

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Fitness Girls – Strong motivation!

Watch on Youtube : http://youtu.be/DGcHZBsPt6g